Introduction

If you are on Instagram, chances are you have already encountered tonnes of people swearing by the magical effects of Matcha. Seeing this antioxidant supplement making rounds on social media, one can’t help but wonder: Is it one of those trendy drinks, again, that turns out to be nothing but a total sham? So we researched, went far, dug deep, and created a matcha guide.

Surprise, surprise! As it turns out, Matcha isn’t just another trendy drink teens drink while posting selfies. The history of this drink goes far back in time. About a thousand years ago, during the Tang Dynasty in China (7th–10th centuries), people developed a taste for Matcha tea. Japanese monks studying in China discovered that this peculiar tea helped them reach a state of calm and alertness that helped in meditation.

Understandably, one of the monks brought the tea back to Japan, and the rest is history. Since then, Matcha tea as we know it has come a long way – from the misty mountains of Japan, where Zen monks drank it to find enlightenment.

It is no ordinary green tea. In just 1 gram of Matcha powder, you hit a daily value nutritional jackpot. We’re talking vitamins E, B1, B2, B6, C, A, K, and more. Moreover, you’ll get over 50% of your daily vitamin A from that tiny green scoop. Are you not surprised yet? Worry not because we are about to explore the role of Matcha in the world of Nutricosmetics. Soon, you will see why Matcha has taken its rightful place in the nutricosmetics Hall of Fame.

What is Matcha?

As we know, Matcha is a powdered green tea that originated in China but is mainly produced in Japan today. The Japanese were the first to craft the Matcha method, which involved shading, steaming, drying, and grinding tea. But is Matcha any different from a regular green tea from a grocery store?

Although Matcha and green tea come from the same plant (typically Camellia sinensis), the critical difference lies in their production. Producing Matcha involves the extra steps of growing the plants in the shade and protecting them from oxidation. Although labor intensive, controlling these variables results in Matcha tea's signature rich flavor and nutritional content.

It all begins with shade-grown tea plants, which increase the chlorophyll content and enhance the leaves' vibrant green color. Next, the leaves are carefully handpicked. This step is crucial because harvesting time dictates the flavor and quality of the final product. These leaves are then steamed, dried, and ground into Matcha powder. According to Kochman J. et al. (2021), this process boosts the concentration of healthy compounds like L-theanine, chlorophyll, and antioxidizing catechins.

Matcha and Nutricosmetics

Nutricosmetics are designed to support human health and wellness from within. Being a natural health product with a thousand years of history, Matcha has gained significant attention in Nutricosmetics. Matcha fits right in regarding anti-aging, skin elasticity, complexion enhancement, and controlling high blood pressure.

Matcha is rich in antioxidants like epigallocatechin gallate (EGCG). It is a type of catechin that protects the body against cell damage from free radicals and breaks down fatty acids. Moreover, it may also fight inflammation, support weight loss, and even defend your brain against degeneration. Here’s the exciting part: Weiss, D. J. et al. (2003) found that “EGCG available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas.”

Now, let’s talk about skin elasticity and complexion. Matcha contains methylxanthines that have vasodilatory, anti-inflammatory, and immunomodulatory effects. In other words, it promotes microcirculation in the blood vessels under the skin. Additionally, L-theanine in Matcha encourages collagen and elastin production in the skin. The result? A supple, soft skin with an even complexion. But are these benefits limited to skin alone? The answer is no. The benefits of Matcha go beyond the skin, and we are about to find out how!

Internal Benefits of Matcha for Health and Wellness

Matcha is also rich in caffeine and amino acids. One gram of matcha contains 306 mg of protein, 272 mg of amino acids, and 50 mg of lipids. It also includes minerals like potassium, magnesium, calcium, zinc, phosphorus, and iron.

All these healthy nutrients translate to health and wellness from within. And you will be beautiful outside if you are healthy inside. From supporting healthy heart rates and promoting liver health to mental well-being, Matcha brings it all to you in a cup of tea!

Heart Health Hack: Matcha to the Rescue!

Cardiovascular diseases are the leading cause of death worldwide. Nearly a third of the global population over the age of 35 die because of some heart disease or other congenital issue. Now, we don’t want that, do we? Worry not. For every problem, there is a solution.

Plenty of scientific studies have been done on Matcha's magical properties. Undoubtedly, it is rich in antioxidant effects, thanks to a superhero called catechin. What does this compound do? Catechins support heart health by lowering levels of LDL cholesterol (the "bad" cholesterol) while increasing HDL cholesterol (the "good" one). In the battle against heart problems, Matcha emerges as a true hero. So, embrace Matcha and ensure a heart-healthy future!

Supercharge Your Cognitive Performance!

Do not be surprised if we tell you that Matcha is a treat for your taste buds and an excellent product for enhancing your cognitive ability. It is an all-rounder.

Matcha is rich in L-theanine, an amino acid that promotes calmness and relaxation. Matcha also contains a moderate amount of caffeine, which provides a sustained, slow-release energy boost that lasts for a long time. Together, the two improve mental clarity, keeping you sharp as a knife throughout the day.

So whether you want to rid yourself of anxiety and stress, have an important exam to study for, or just relax on Friday afternoon, incorporating Matcha into your diet can be the way to go. Sit back, relax, and treat yourself—have some Matcha!

Matcha: The Liver's Best Friend for a Healthy Life!

Where does Matcha get its rich green color from? Matcha gets it from chlorophyll. Scientific studies have shown that chlorophyll helps detoxify your body by removing toxins and heavy metals.

On the other hand, catechins and flavonoids protect the liver from oxidative damage caused by harmful free radicals. Additionally, we all know that chronic inflammation can take a toll on liver health.

Matcha contains potent anti-inflammatory compounds that can help lower inflammatory stress. So incorporating Matcha in your diet can support optimal liver function and prevent long-term liver damage. Keep your hepatic powerhouse in top shape!

Matcha in Skincare Products

The benefits of Matcha in skincare are well-known worldwide. As a result, the cosmetic industry has produced several Matcha skin care products over the years. Clay masks infused with Matcha are a popular choice among beauty enthusiasts. These Matcha-infused face masks detoxify your skin and reduce inflammation, leading to an even complexion for all skin types.

Other Matcha-infused products include:

• Matcha cleansers
• Matcha moisturizers
• Matcha eye creams
• Matcha scrubs

The health benefits of using these skincare products range from UV protection and skin detoxification to hydration and moisture retention. Where chlorophyll and amino acids in Matcha detoxify and hydrate your skin, EGCG soothes and calms irritated skin. The synergistic effect reduces inflammation, reduces sun damage, and supports a more balanced complexion.

Incorporating these skincare products into your beauty regimen is as easy as 1-2-3. You can apply Matcha-infused cleansers in the morning and evening to wash away the impurities from the day. Alternatively, you can clean your face with Matcha scrubs once or twice weekly. If you want hydration, you can pick a Matcha moisturizer and gently apply it on your skin in the morning and evening. Remember, consistency is the key here – use Matcha regularly and pair it with a healthy diet for the best results.

DIY Matcha Beauty Recipes

But, of course, you can also make fun and simple DIY recipes for matcha-based beauty treatments. Look at the following DIY matcha recipes using simple ingredients that you can find in your kitchen!

Matcha Face Mask

Ingredients:

• 1one teaspoon of matcha powder
• 1one teaspoon plain yogurt
• 1one teaspoon honey

Mix the matcha powder, yogurt, and honey in a bowl to form a smooth paste. Apply the mixture to your clean face, avoiding the eyes. Leave the mask for 15-20 minutes and rinse it with lukewarm water. This mask can help nourish and hydrate your dry skin, providing antioxidant content from matcha and the soothing properties of honey and yogurt!

Matcha Sugar Scrub

Ingredients:

• 1one tablespoon matcha powder
• 2two tablespoons sugar (white or brown)
• 2two tablespoons coconut oil (or olive oil)

Mix matcha powder, sugar, and coconut oil in a bowl until well combined. Gently massage the scrub onto damp skin using circular motions, focusing on rough skin areas like elbows and knees. Could you rinse thoroughly with warm water and pat dry? This scrub helps exfoliate the skin, removing dead cells, while the matcha provides antioxidants, and coconut oil adds moisture.

Matcha Lip Balm:

Ingredients:

• 1 One teaspoon of beeswax pellets
• 1one teaspoon coconut oil
• 1/2 teaspoon matcha powder

Boil and melt beeswax pallets and coconut oil. Once melted, stir in the matcha powder until well combined. Could you pour the concoction into a small lip balm container and use it after it cools and solidifies? This lip balm combines coconut oil's moisturizing properties with matcha's antioxidant benefits, giving you soft and hydrated lips around the clock.

Please remember to perform a patch test or talk to your health provider before applying DIY treatments to ensure you don't react adversely to the ingredients. Once that is out of the way, you can enjoy pampering yourself with these natural and straightforward matcha-based beauty treatments from the comfort of your home!

Matcha Lifestyle: Beyond Beauty

We can all agree that Matcha has transformed from a trendy beverage to a necessary dietary supplement today. Its potential health benefits and positive effects are more than we can count on our fingers. From physical and mental health to outer and internal wellbeing, Matcha provides the best of both worlds. Gone are the days of relying solely on quick fixes and temporary solutions. It is time we embrace the new era of self-care and holistic well-being.

At HIBO, we prioritize inner health. We believe true beauty can only be reflected outside if we are healthy inside. Keeping the hectic daily routines in mind, experts at HIBO curated Matcha Latte Elixir. This Matcha green tea extract increases concentration and improves energy levels through our matcha latte recipe. With a cup of HIBO’s Matcha Latte Elixir mixed in hot water, you can reduce stress, enhance your gut health, and manage your weight.

Our formula includes a powerhouse combination of Vitamin C, B1, B2, B6, B12, D3, and E nutrients. Are you Still looking to add Pre and Probiotics and White Bean Extract to your diet? You can find all that in our Matcha Latte Elixir. Couple it with a balanced diet, and you have a winning formula!

In addition, our formula contains Iron, Iodine, Zinc, Selenium, and many more minerals that will work their magic to bring out your best self. So what are you waiting for? Explore the brand new world of Matcha Nutricosmetics with HIBO.

Join the HIBO community and embark on this transformative journey with us. Let us inspire, guide, and support you to rise above the ordinary and embrace the extraordinary. Nourish your body and soul, and make the right choices for yourself – choices that help you, not the bottomless banks of big pharma. We invite you to share your Matcha experience in the comments below and motivate those who need the push to incorporate Matcha into their lives!

FAQs

Can I drink matcha every day?

Matcha is generally safe to drink daily, but moderation is essential.

Is matcha better than coffee?

Matcha and coffee contain caffeine, but matcha has higher antioxidants and the amino acid L-theanine. Matcha can be a healthier alternative to coffee.

Is matcha better than green tea?

Matcha is a type of green tea that may have more benefits than regular green tea. Studies show matcha contains 3–10 times more antioxidants than typical green tea varieties.

Can I drink matcha at night?

Yes, Matcha can be consumed at any time of the day. However, it is best to avoid it before sleeping.

Does matcha burn belly fat?

Some studies suggest that matcha green tea can help increase fat burning, including in the belly area.

Can I drink matcha on an empty stomach?

There is a mixed opinion on this topic. You may try drinking it on an empty stomach; if it does not result in an adverse effect, you may consume it on an empty stomach.

Is matcha good for skin and hair?

Yes, Matcha has many natural compounds, including antioxidants, amino acids, polyphenols, and chlorophyll, that are good for skin and hair.

Is matcha good for the brain?

Studies have shown that Matcha improves cognitive function and reduces stress and anxiety. Drinking Matcha may even protect the brain from aging and chronic diseases.